Grams of Protein in One Lb of 95% Lean Beef

Our Test Kitchen expert shares how much protein is in your meat and shares an piece of cake way to calculate your required protein intake each twenty-four hour period.

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How many grams of protein are in 1 ounce of meat? For example, your previously published recipe for Sweet Pepper Wild Rice Salad has 4 grand of poly peptide per serving. Does that mean I accept to add more protein? — J.K., Spearfish, South Dakota

There are near 7 g of protein in ane ounce of cooked meat. And so, for case, 4 ounces of raw boneless skinless craven breast yields about 3 ounces of cooked chicken, or 21 g of poly peptide. Try these easy chicken chest recipes to go started. Most healthy adults demand about 0.8 g of poly peptide per kilogram of trunk weight. To calculate pounds, split your weight past 2.2 to convert to kilograms and multiply past 0.8 to find the protein grams recommended for your weight each twenty-four hours. For example, a 175-pound person would need nigh 64 g of protein each 24-hour interval.

The Sugariness Pepper Wild Rice Salad is a side dish meant to back-trail a quality source of poly peptide. To make it a main dish, add together some cooked lean ground turkey or cubed cooked chicken breast to boost protein and come across your daily needs.

Try these poly peptide-packed salad recipes.

Asian Slaw with Steak

34 grams of protein per serving Main-dish salads are so perfect for summer, particularly this 1 with its Asian-inspired dressing—my favorite'southward favorite flavor. The colorful slaw and juicy steak philharmonic is super quick and wonderful for breezy weeknight dinners. —Roxanne Chan, Albany, California Go Recipe

Barbecue Pork Cobb Salad

35 grams of protein per serving My lunchtime salad gets way more interesting topped with barbecue pork, cheddar cheese and creamy avocado. It's as satisfying every bit it is scrumptious. —Shawn Carleton, San Diego, California

Grilled Steak Bruschetta Salad for 2

28 grams of poly peptide per serving Fire up the grill for this tasty salad. The meat will be done in a snap, leaving y'all more time to enjoy the summer evening. —Devon Delaney, Princeton, New Bailiwick of jersey

Berry Craven Salad

28 grams of protein per serving Bright berries and creamy goat cheese make this one a winner! —Wendy Ball, Battle Creek, Michigan

Cheeseburger Bowl

29 grams of protein per serving This recipe is a unique and lighter fashion to enjoy an American summer staple. You can also make the dressing with ranch dressing, 1 tablespoon of yellow mustard and 1 tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut

29 grams of protein per serving In my all-purpose salad, you tin alter upward the pasta, nuts and cheese. If you have tomatoes, leftover turkey or a fresh lemon to clasp, get for it. —Donna Bardocz, Howell, Michigan

Turkey and Apple Arugula Salad

thirty grams of protein per serving This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sugariness grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Craven & Onion Caesar Salad

31 grams of protein per serving My Caesar with grilled craven is a healthier alternative to heavy meat and potatoes dishes. Afterward grilling the kabobs, nosotros serve them family style. —Melissa Adams, Tooele, Utah

Grilled Asian Chicken Pasta Salad

32 grams of protein per serving This cool noodle salad makes a nifty casual one-bowl dinner or a perfect dish for a potluck or cafe. —Sharon Tipton, Casselberry, Florida

Salmon & Feta Wilted Spinach Salad

32 grams of protein per serving My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I adopt this salad warm, but information technology'due south also tasty served common cold. —Jeni Pittard, Statham, Georgia

Raspberry-Walnut Pork Salad

34 grams of protein per serving Raspberry, rosemary, Gorgonzola and walnuts combine to brand a pork dish that's bursting with flavor. —Virginia Anthony, Jacksonville, Florida

Ginger-Cashew Craven Salad

23 grams of protein per serving I revamped an Asian-fashion chicken salad recipe to create this gingery, crunchy salad. Now information technology's a huge success when I serve it at ladies luncheons. —Shelly Gramer, Long Beach, California

Salmon and Potato Salad

34 grams of protein per serving I headed straight for the kitchen when I decided to selection upward a healthier lifestyle. This salmon with veggies proves that smart choices can be unproblematic and satisfying. —Matthew Teixeira, Milton, Ontario

Chili-Rubbed Steak & Staff of life Salad

23 grams of poly peptide per serving Nosotros love skirt steak in our house. To brand it a meal, I created a ranch-inspired bread salad with the best flavor combinations - creamy, tangy, sweet and fresh. — Devon Delaney, Westport, Connecticut

Quick Nicoise Salad

21 grams of poly peptide per serving Similar the classic French salad Nicoise, I pack my salad with veggies, potatoes, tuna and eggs. Cooking the potatoes and beans together helps build it fast. —Valerie Belley, St. Louis, Missouri

Thai-Style Cobb Salad

23 grams of poly peptide per serving This veggie salad is like a mix of Cobb salad and my favorite summer rolls. If you have leftover chicken, toss information technology in. —Elisabeth Larsen, Pleasant Grove, Utah

Grilled Jerk Shrimp Orzo Salad

25 grams of protein per serving The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or whatsoever time of twelvemonth that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

Almond Chicken Salad

25 grams of protein per serving My mother used to ready this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother'south chicken salad recipes. Y'all can also serve information technology as a succulent but quick tiffin or potluck dish. —Kathy Kittell, Lenexa, Kansas

Raspberry Pecan Craven Salad

29 grams of protein per serving I gave this sweet-savory chicken salad a piffling aught with Chinese five-spice powder, which tastes a bit like pumpkin pie spice. Sprinkle some on roasted carrots for an awesome meal. —Lisa Renshaw, Kansas Metropolis, Missouri

Blackened Pork Caesar Salad

36 grams of poly peptide per serving When I cook, the goal is to have enough leftovers for luncheon the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

Asian Barbecue Chicken Slaw

27 grams of protein per serving When it'south springtime in the S, cabbage is plentiful and we use it. One of our favorite recipes is this combo of Asian slaw and barbecued craven. Plus, it's easy to halve or double the servings as needed. —Paula Todora, Maple Valley, Washington

Grilled Craven Salad with Blueberry Vinaigrette

24 grams of protein per serving We love adding grilled chicken to our salads in the summer, only the existent star here is the vinaigrette fabricated with blueberry preserves and maple syrup. It goes bully with a fresh baguette and a frosty glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

Piece of cake Basis Beef Taco Salad

25 grams of protein per serving Every fourth dimension I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football squad enquire for information technology. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Northwest Salmon Salad

25 grams of protein per serving I beloved that I can apply my favorite Northwest ingredients—fresh salmon, blueberries and hazelnuts—all in 1 recipe. The salmon and sour cream dressing are merely as scrumptious in a sandwich. —Davis Clevenger, Dexter, Oregon

Swiss Cobb Salad

28 grams of protein per serving Topped with ham, roast beef, bacon and other fixings, this hearty salad has an excellent blend of flavors. A from-scratch vinaigrette adds the refreshing final touch. —Taste of Home Test Kitchen

Turkey Ramen Noodle Salad

21 grams of protein per serving My husband and I make this awesome salad together—he does the chopping. When we bring information technology to potlucks, we pack the ramen and almonds separately and toss them in right earlier information technology'south time to dish up. They stay overnice and crunchy that way. —Kristen Pallant, Big Arm, Montana

Cool & Crunchy Craven Salad

22 grams of protein per serving When the weather condition sizzles, become your chill on with a cool craven salad. Mine uses grapes, pecans and celery for that signature crisis. —Sarah Smiley, Bangor, Maine

Grilled Southwestern Steak Salad

thirty grams of poly peptide per serving Pasta salad loaded with steak, peppers and onions makes both my boyfriend and me happy. Plus, information technology'southward versatile! We serve it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

Curried Chicken & Peach Salad

24 grams of protein per serving This is a very healthy and simple salad to brand; even my non-cooking husband can whip information technology together in minutes. Nosotros've served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Shrimp & Nectarine Salad

23 grams of protein per serving For a cool salad on a hot summertime mean solar day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We love it chilled, merely information technology's delectable served right away, as well. —Mary Ann Lee, Clifton Park, New York

Bacon Chicken Chopped Salad

35 grams of poly peptide per serving Hither's one of many reasons nosotros love lycopersicon esculentum flavor. Chopped salads are so simple and such a fantastic way to eat fresh. —Donna Marie Ryan, Topsfield, Massachusetts

Steak & New Murphy Toss

31 grams of poly peptide per serving I ordinarily employ leftover barbecued steak to make this fabled main dish salad. It's pretty, too, with the red pepper, greenish broccoli and white potatoes. —Deyanne Davies, Rossland, British Columbia

Sesame Chicken Slaw Salad

25 grams of protein per serving I tasted many types of Asian chicken salad in California. When I moved dorsum to Georgia, I wanted more than. Here'southward a gingery-sweetness recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

Turkey Almond Salad

25 grams of poly peptide per serving Our congregation was property a dejeuner at which I was helping, and we were supposed to use turkey left over from the church's Thanksgiving supper. Everyone liked this so much that—at some other church luncheon—nosotros cooked a turkey for the specific purpose of making my salad. —Donna Rear, Olds, Alberta

Chicken Tostada Salad

25 grams of protein per serving If I don't take any tostada shells on hand for this speedy salad, I merely estrus taco shells, pause them in half and lay them flat on the plates. Information technology works simply as well. Great Southwest flavor! —Edie DeSpain, Logan, Utah

Gingered Spaghetti Salad

26 grams of protein per serving We honey this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more than edamame. —Cindy Heinbaugh, Aurora, Colorado

Leap Craven and Pea Salad

23 grams of protein per serving My endive, radicchio and chicken salad with a dash of mint jelly dressing makes a wonderful meal for a dejeuner or low-cal dinner. —Roxanne Chan, Albany, California

Grilled Pork Noodle Salad

27 grams of poly peptide per serving The but circuitous affair nigh this easy salad is the flavor! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal. —Rosalyn Nguyen, Astoria, New York

Orange Craven Spinach Salad

34 grams of protein per serving For a salad with refreshing color and crunch, we toss craven and spinach with standard mandarin oranges and blood-red onion, then splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

Salmon & Spinach Salad with Avocado

23 grams of protein per serving We eat a power salad packed with salmon and spinach at least once a calendar week. Information technology's a cinch to make, fifty-fifty after a hard twenty-four hours'southward work. —Jenny Dawson, Addicted du Lac, Wisconsin

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Source: https://www.tasteofhome.com/article/how-many-grams-of-protein-are-in-1-ounce-of-meat/

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